- Conestoga Farms - http://grayridge.com/conestogafarms -

Spinach and Cheese Omelette Roll-ups

Courtesy of our friend at Little Lunch Love, stay on a roll any day of the week while still satisfying your appetite with these tasty, storable Spinach and Cheese Omelette Roll-ups – Made with Conestoga Farms Free Range Eggs.


  • 2 Conestoga Farms Free Range Eggs
  • 1 tsp Water
  • ¼ cup Spinach leaves, finely chopped
  • 2 tbsp Shredded cheddar cheese
  • Salt & pepper to taste (optional)


  1. Whisk eggs and water together in a medium bowl until well blended.
  2. Next, stir in the baby spinach and cheddar cheese. Season with salt and pepper.
  3. Heat 1 tablespoon of butter in a large non-stick skillet over medium heat. Pour in the egg mixture and cook until eggs begin to set. Flip with a spatula, and continue cooking 2-3 minutes or until eggs are fully cooked.
  4. Transfer omelette to a cutting board and let cool for 2-3 minutes. Then roll omelet tightly into a cylinder shape and cut into bite size pieces. 
  5. Pack immediately in a lunch box and store in the refrigerator until you’re ready to send it to school.

Tip: Omelette roll-ups can be stored in the refrigerator for 2-3 days.