Eggs that fit your food philosophy.
Eggs that fit your food philosophy.

GoldEgg Omega-3 eggs contain 10x more Omega-3 than regular eggs. Omega-3 enriched eggs are laid by Ontario-raised hens fed a diet that includes flaxseed, a rich source of omega-3 fatty acids.
Available in sizes medium, large and extra large.

  • Omega-3 polyunsaturates help to improve heart health by slightly lowering blood pressure. They may also help to reduce the risk of irregular heartbeat (or arrhythmia).

    These benefits come from Omega-3’s ability to reduce triglycerides, a type of fat in the blood. This, in turn, contributes to the slowing down of plaque build up in the arteries.1

    1National Institutes of Health, U.S. National Library of Medicine, https://medlineplus.gov/ency/patientinstructions/000767.htm

  • Omega-3 polyunsaturates are essential fatty acids that are important to the healthy development of the brain, nerves and eyes.

  • Each large GoldEgg Omega-3 egg contains 50% of the recommended daily value of Vitamin E.

    Vitamin E is a potent antioxidant that helps to protect the body’s cells from aging caused by damage from free radicals. This may help to protect against some cancers.1

    *Each 53 g large Omega enriched egg provides 50% of the recommended daily value of Vitamin E, compared to 10% contained in non-enriched 53 g large egg.

    1Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-E.aspx

  • Folate and Vitamin B12 are involved in the formation1 and health maintenance of red blood cells2.

    Each large GoldEgg Omega-3 egg provides 80% of the recommended daily value of Vitamin B12 and 20% of the recommended daily value of folate.

    1Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Folate.aspx
    2Dieticians of Canada, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-B12.aspx

  • Produced in Ontario by Ontario Egg Farmers and certified Ontario local by Foodland Ontario. Learn about the benefits of buying local

    Don’t be fooled! Look for the Foodland Ontario logo on the carton as a sign that your eggs come from local Ontario farms.

  • All packaging for Gold Egg eggs – pulp and plastic – are made from 100% post consumer recycled materials. Empty cartons are 100% recyclable (where available).

12-pack

Omega Choice Large White Eggs

12-pack
1.1 g of Omega-3 & 6 polyunsaturates per egg

Enriched with lutein and zeaxanthin for healthy vision, including helping to decrease the risk of cataracts and age-related macular degeneration.1,2

Each large Omega Choice egg contains 1 mg lutein and 0.2 mg zeaxanthin.

6 g of high quality protein per egg

1Canadian Association of Optometrists, https://opto.ca/health-library/national-nutrition-month-eye-food-info
2American Optometric Association, https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein

12-pack

Extra Large White Omega-3 Eggs

12-pack
1.3 g of Omega-3 & 6 polyunsaturates per egg
7 g of high quality protein per egg
Standard 12-pack and 18-egg Family Pack

Large White Omega-3 Eggs

Standard 12-pack and 18-egg Family Pack
1.1 g of Omega-3 & 6 polyunsaturates per egg
6 g of high quality protein per egg
  • Nutrition Facts

    Per 1 large egg (53 g)

    Calories 70 kcal % Daily Value*
    Total Fat 5 g 8%
    Saturated 1.5 g
    + Trans 0 g
    Polyunsaturated 1 g
    8%
    0%
    Omega 6 – 0.7 g
    Omega 3 – 0.4 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 6 g
    Cholesterol 195 mg
    Sodium 65 mg 3%
    Calcium 2%
    Iron 6%
    Vitamin A 10%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 50%
    Thiamine 4%
    Riboflavin 15%
    Niacin 10%
    Biotin 50%
    Folate 20%
    Vitamin B6 2%
    Vitamin B12 80%
    Pantothenate 20%
    Phosphorous 6%
    Magnesium 2%
    Zinc 8%
    Selenium 35%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot
  • Nutrition Facts

    Per 1 extra large egg (58 g)

    Calories 80 kcal % Daily Value*
    Total Fat 6 g 9%
    Saturated 2 g
    + Trans 0 g
    Polyunsaturated 1 g
    10%
    0%
    Omega 6 – 0.8 g
    Omega 3 – 0.5 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 7 g
    Cholesterol 210 mg
    Sodium 75 mg 3%
    Calcium 2%
    Iron 6%
    Vitamin A 10%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 60%
    Vitamin K 35%
    Thiamine 4%
    Riboflavin 15%
    Niacin 8%
    Folate 25%
    Vitamin B6 2%
    Vitamin B12 90%
    Pantothenate 20%
    Phosphorous 8%
    Magnesium 2%
    Zinc 6%
    Selenium 35%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot
  • Nutrition Facts

    Per 1 large egg (53 g)

    Calories 70 kcal % Daily Value*
    Total Fat 5 g 8%
    Saturated 1.5 g
    + Trans 0 g
    Polyunsaturated 1 g
    8%
    0%
    Omega 6 – 0.7 g
    Omega 3 – 0.4 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 6 g
    Cholesterol 195 mg
    Sodium 65 mg 3%
    Calcium 2%
    Iron 6%
    Vitamin A 10%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 50%
    Thiamine 4%
    Riboflavin 15%
    Niacin 10%
    Folate 20%
    Vitamin B6 2%
    Vitamin B12 80%
    Pantothenate 20%
    Phosphorous 6%
    Magnesium 2%
    Zinc 8%
    Selenuim 35%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot
12-pack

Large Brown Omega-3 Eggs

12-pack
1.1 g of Omega-3 & 6 polyunsaturates per egg
6 g of high quality protein per egg
6-egg Convenience Pack

Medium White Omega-3 Eggs

6-egg Convenience Pack
1.1 g of Omega-3 & 6 polyunsaturates per egg
5 g of high quality protein per egg
  • Nutrition Facts

    Per 1 large egg (53 g)

    Calories 70 kcal % Daily Value*
    Total Fat 5 g 8%
    Saturated 1.5 g
    + Trans 0 g
    Polyunsaturated 1 g
    8%
    0%
    Omega 6 – 0.7 g
    Omega 3 – 0.4 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 6 g
    Cholesterol 195 mg
    Sodium 65 mg 3%
    Calcium 2%
    Iron 6%
    Vitamin A 10%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 50%
    Thiamine 4%
    Riboflavin 15%
    Niacin 10%
    Folate 20%
    Vitamin B6 2%
    Vitamin B12 80%
    Pantothate 20%
    Phosphorous 6%
    Magnesium 2%
    Zinc 8%
    Selenium 35%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot
  • Nutrition Facts

    Per 1 medium egg (46 g)

    Calories 70 kcal % Daily Value*
    Total Fat 4.5 g 7%
    Saturated / saturés 1.5 g
    + Trans / trans 0 g
    Polyunsaturated 1 g
    8%
    0%
    Omega 6 – 0.7 g
    Omega 3 – 0.4 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 5 g
    Cholesterol 170 mg
    Sodium 60 mg 2%
    Calcium 2%
    Iron 4%
    Vitamin A 8%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 45%
    Thiamine 2%
    Riboflavin 15%
    Niacin 6%
    Folate 15%
    Vitamin B6 2%
    Vitamin B12 25%
    Pantothenate 15%
    Phosphorous 6%
    Magnesium 2%
    Zinc 6%
    Selenium 30%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot
foodland white

GoldEgg is proud to partner with Ontario Egg Farmers to bring Ontario families local fresh, Foodland Ontario certified eggs.

Rest assured: if your carton has the Foodland Ontario logo on it, you are buying Ontario eggs from Ontario farmers.