Pizza Frittata

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Pizza Frittata
3 eggs 3
1/4 cup water 50 mL
1 tbsp chopped fresh parsley 15 mL
1/2 tsp salt 2 mL
Pinch each pepper, dried oregano and dried basil  
1 tsp olive oil 5 mL
2 tbsp tomato sauce, pizza sauze or spaghetti sauce 30 mL
3/4 cup assorted pizza toppings (e.g., chopped tomatoes, sliced pepperoni, sliced mushrooms, diced green peppers) 50 mL
1/4 cup grated light mozzarella cheese 50 mL

Whisk together eggs, water, parsley, salt, pepper, oregano and basil; set aside.

Heat olive oil over medium-high heat in an 8-inch (20 cm) non-stick omelette pan. Pour in egg mixture and cook over medium heat. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Turn off heat.

Spread tomato sauce over frittata. Garnish frittata with pizza toppings. Sprinkle mozzarella cheese over toppings.

Place under a preheated broiler for 1 to 2 minutes to melt cheese or cover skillet with lid and cook for another minute. Loosen edges and slide frittata onto a warm plate.

Number of Servings: 1
Preparation: 5 minutes
Cooking: 7 minutes.
Broiling 1 minute.

Nutrients per serving
Calories: 390
Fat 25 g
Saturated 9 g
Sodium 970 mg
Carbohydrate 14 g
Fibre 3 g
Protein 28 g

Source: Egg Farmers of Canada