Live your best life with eggs.

Live your best life with eggs.

Egg recipes and egg facts from the experts, collected and served up here for you.

Bet you didn’t know:

Egg farmers have the best egg recipes.

This Month’s Feature Recipes


Muffin Tin Frittatas with Salsa

Courtesy of Egg Farmers of Canada

Asparagus Penne Carbonara

Courtesy of Egg Farmers of Canada

Citrus Meringues

Courtesy of Egg Farmers of Canada

Eggs:

Naturally nutritionally perfect.

Eggs are more than just protein. Get the nutrition facts about your eggs.

Eggs:  Naturally nutritionally perfect.

Select a product to get Nutrition Facts.

Did you know?

When it comes to nutrition, size and feed trumps barn style.

The amount of nutrition in an egg depends on what size it is.
Jumbo eggs have the highest nutrient levels; small eggs have the lowest.

The type of barn that hens live in doesn’t change an egg’s nutritional value.
A large egg laid on an unconventional egg farm like an organic or free run barn has the same nutrient content as a large egg laid on a conventional farm.

For nutritional facts for Organic, Free Range, Free Run or Enriched Coop eggs, look up the egg size (medium, large, etc.)

Nutrient enriched eggs, like eggs with added omega-3s or vitamin D, are naturally enriched by adding nutrients to the hens feed.
For example, eggs are supplemented with omega-3 s by adding flax seed – an omega-3 rich ingredient – to the hens’ feed.