| Calories 190 kcal | % Daily Value*
|
| Total Fat 13 g | 17% |
Saturated 4 g
+ Trans 0 g
Polyunsaturated 2.1 g
Monounsaturated 6 g | 21%
0% |
| Total Carbohydrate 1 g |
Dietary Fibre 0 g
Sugars 0 g | 0%
0% |
| Protein 16 g |
| Cholesterol 455 mg |
| Sodium 166 mg | 8% |
| Potassium 166 mg | 4% |
| Calcium 60 mg | 4% |
| Iron / Fer 2 mg | 10% |
| Vitamin A 241 ug | 25% |
| Vitamin C 0 mg | 0% |
| Vitamin D 1.8 ug | 10% |
| Vitamin E 4.4 mg | 30% |
| Thiamine 0.1 mg | 8% |
| Riboflavin 0.6 mg | 45% |
| Niacin 0.1 mg | 0% |
| Folate 81.4 ug | 20% |
| Vitamin B6 0.08 mg | 4% |
| Vitamin B12 1.8 ug | 70% |
| Biotin 46.8 ug | 160% |
| Pantothenate 2.5 mg | 50% |
| Choline 466 mg | 80% |
| Phosphorous 161 mg | 15% |
| Iodide 49.8 ug | 35% |
| Magnesium 13.6 mg | 4% |
| Zinc 1.5 mg | 15% |
| Selenuim 37.1 ug | 70% |
| Copper 0.1 mg | 10% |
| Manganese 0.03 mg | 1% |
| *5% or less is a little, 15% or more is alot |
