Survey Enriched – bonesteeth

Bones and Teeth

We need calcium and phosphorus to keep our bones and teeth strong. Vitamin D helps the body to absorb both of these minerals, which in turn, can help to protect against rickets in children and osteoporosis in older adults.1

1 large Golden D egg provides 50% of the recommended daily requirement of Vitamin D for strong bones and teeth – compared to just 4% in other large eggs.

We recommend:

1https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-D.aspx