Our brain, eyes and nervous tissue need omega-3 fatty acids for development. The human body cannot produce omega-3s, so they must come from our diets.1
1 large omega-3 enriched egg provides 400 mg of DHA omega-3 polyunsaturates – 10x more than what’s provided by regular large eggs.
1Harvard T.H. Chan School of Public Health, https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/