As we age, the risk of cataracts and age-related macular degeneration increases. Lutein and zeaxanthin are antioxidants found in the eye that support healthy vision.1,2
Some omega-3 enriched eggs also have added lutein and zeaxanthin – making them an easy way to incorporate these nutrients in a healthy diet.
1 large egg lutein-enriched provides 1 mg of lutein – that’s 4x more lutein than is found in a typical multi-vitamin tablet.
1Canadian Association of Optometrists, https://opto.ca/health-library/national-nutrition-month-eye-food-info
2American Optometric Association, https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein