- Conestoga Farms - https://grayridge.com/conestogafarms -

Ham, Cheese & Spinach Egg Cups

Bite-sized with big flavour, enjoy the taste of fresh summer spinach in these egg-cellent Ham, Cheese & Spinach Egg Cups, complete with the additional nutrients found in Conestoga Farms Free Run Omega-3 Eggs! Recipe courtesy of our friend at Herbs & Flour.

Servings: 6
Prep Time: 10 Minutes
Cook Time: 20 Minutes


  • 5 Conestoga Farms Free Run Omega-3 Eggs
  • ¾ cup cheddar cheese, shredded
  • ½ cup cooked ham, chopped
  • 1/3 cup spinach, chopped
  • ¼ cup milk
  • 1 tsp fresh herbs (parsley, basil, thyme, oregano), chopped
  • 1 tsp green onion, chopped
  • ¼ tsp salt
  • 1/8 tsp pepper


  1. Preheat oven to 375F and generously grease a 6-cup muffin tin.
  2. In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.
  3. Serve and enjoy.