Extra Large Eggs

• Nutrition Facts

  Nutrition Facts

  Per 1 extra large egg (58 g)

  Calories 80 kcal	% Daily Value*
  Total Fat 6 g	9%
  Saturated 2 g + Trans 0 g Polyunsaturated 1 g	10% 0%
  Omega 6 – 0.8 g Omega 3 – 0.5 g
  Monounsaturated 2 g
  Total Carbohydrate 1 g
  Dietary Fibre 0 g Sugars 0 g	0% 0%
  Protein 7 g
  Cholesterol 210 mg
  Sodium 75 mg	3%
  Calcium	2%
  Iron	6%
  Vitamin A	10%
  Vitamin C	0%
  Vitamin D	15%
  Vitamin E	60%
  Vitamin K	35%
  Thiamine	4%
  Riboflavin	15%
  Niacin	8%
  Folate	25%
  Vitamin B6	2%
  Vitamin B12	90%
  Pantothenate	20%
  Phosphorous	8%
  Magnesium	2%
  Zinc	6%
  Selenium	35%
  Copper	2%
  Manganese	2%
  *5% or less is a little, 15% or more is alot