Nutrition-medium
Medium Eggs
Nutrition Facts
Nutrition Facts
Per 1 medium egg (46 g)
Calories
70 kcal
% Daily Value*
Total Fat
4.5 g
7%
Saturated / saturés 1.5 g
+ Trans / trans 0 g
Polyunsaturated 1 g
8%
0%
Omega 6 – 0.7 g
Omega 3 – 0.4 g
Monounsaturated 2 g
Total Carbohydrate
1 g
Dietary Fibre 0 g
Sugars 0 g
0%
0%
Protein
5 g
Cholesterol
170 mg
Sodium
60 mg
2%
Calcium
2%
Iron
4%
Vitamin A
8%
Vitamin C
0%
Vitamin D
15%
Vitamin E
45%
Thiamine
2%
Riboflavin
15%
Niacin
6%
Folate
15%
Vitamin B6
2%
Vitamin B12
25%
Pantothenate
15%
Phosphorous
6%
Magnesium
2%
Zinc
6%
Selenium
30%
Copper
2%
Manganese
2%
*5% or less is
a little,
15% or more
is alot
You should try:
Ontario local Free Range Medium
12-pack
Medium White
12-egg Standard pack
Medium Brown Organic
18-pack Family Size Format