Nutrition-medium

Medium Eggs

  • Nutrition Facts

    Per 1 medium egg (46 g)

    Calories 70 kcal % Daily Value*
    Total Fat 4.5 g 7%
    Saturated / saturés 1.5 g
    + Trans / trans 0 g
    Polyunsaturated 1 g
    8%
    0%
    Omega 6 – 0.7 g
    Omega 3 – 0.4 g
    Monounsaturated 2 g
    Total Carbohydrate 1 g
    Dietary Fibre 0 g
    Sugars 0 g
    0%
    0%
    Protein 5 g
    Cholesterol 170 mg
    Sodium 60 mg 2%
    Calcium 2%
    Iron 4%
    Vitamin A 8%
    Vitamin C 0%
    Vitamin D 15%
    Vitamin E 45%
    Thiamine 2%
    Riboflavin 15%
    Niacin 6%
    Folate 15%
    Vitamin B6 2%
    Vitamin B12 25%
    Pantothenate 15%
    Phosphorous 6%
    Magnesium 2%
    Zinc 6%
    Selenium 30%
    Copper 2%
    Manganese 2%
    *5% or less is a little, 15% or more is alot

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18-pack Family Size Format