Medium Eggs

• Nutrition Facts

  Nutrition Facts

  Per 1 medium egg (46 g)

  Calories 70 kcal	% Daily Value*
  Total Fat 4.5 g	7%
  Saturated / saturés 1.5 g + Trans / trans 0 g Polyunsaturated 1 g	8% 0%
  Omega 6 – 0.7 g Omega 3 – 0.4 g
  Monounsaturated 2 g
  Total Carbohydrate 1 g
  Dietary Fibre 0 g Sugars 0 g	0% 0%
  Protein 5 g
  Cholesterol 170 mg
  Sodium 60 mg	2%
  Calcium	2%
  Iron	4%
  Vitamin A	8%
  Vitamin C	0%
  Vitamin D	15%
  Vitamin E	45%
  Thiamine	2%
  Riboflavin	15%
  Niacin	6%
  Folate	15%
  Vitamin B6	2%
  Vitamin B12	25%
  Pantothenate	15%
  Phosphorous	6%
  Magnesium	2%
  Zinc	6%
  Selenium	30%
  Copper	2%
  Manganese	2%
  *5% or less is a little, 15% or more is alot