Nutrition-omega3 – Gray Ridge Egg Farms

Per 1 extra large egg (58 g)

Calories 80 kcal	% Daily Value*
Total Fat 6 g	9%
Saturated 2 g + Trans 0 g Polyunsaturated 1 g	10% 0%
Omega 6 – 0.8 g Omega 3 – 0.5 g
Monounsaturated 2 g
Total Carbohydrate 1 g
Dietary Fibre 0 g Sugars 0 g	0% 0%
Protein 7 g
Cholesterol 210 mg
Sodium 75 mg	3%
Calcium	2%
Iron	6%
Vitamin A	10%
Vitamin C	0%
Vitamin D	15%
Vitamin E	60%
Vitamin K	35%
Thiamine	4%
Riboflavin	15%
Niacin	8%
Folate	25%
Vitamin B6	2%
Vitamin B12	90%
Pantothenate	20%
Phosphorous	8%
Magnesium	2%
Zinc	6%
Selenium	35%
Copper	2%
Manganese	2%
5% or less is a little,* 15% or more is alot

Per 1 large egg (53 g)

Calories 70 kcal	% Daily Value*
Total Fat 5 g	8%
Saturated 1.5 g + Trans 0 g Polyunsaturated 1 g	8% 0%
Omega 6 – 0.7 g Omega 3 – 0.4 g
Monounsaturated 2 g
Total Carbohydrate 1 g
Dietary Fibre 0 g Sugars 0 g	0% 0%
Protein 6 g
Cholesterol 195 mg
Sodium 65 mg	3%
Calcium	2%
Iron	6%
Vitamin A	10%
Vitamin C	0%
Vitamin D	15%
Vitamin E	50%
Thiamine	4%
Riboflavin	15%
Niacin	10%
Folate	20%
Vitamin B6	2%
Vitamin B12	80%
Pantothenate	20%
Phosphorous	6%
Magnesium	2%
Zinc	8%
Selenuim	35%
Copper	2%
Manganese	2%
5% or less is a little,* 15% or more is alot

Per 1 medium egg (46 g)

Calories 70 kcal	% Daily Value*
Total Fat 4.5 g	7%
Saturated / saturés 1.5 g + Trans / trans 0 g Polyunsaturated 1 g	8% 0%
Omega 6 – 0.7 g Omega 3 – 0.4 g
Monounsaturated 2 g
Total Carbohydrate 1 g
Dietary Fibre 0 g Sugars 0 g	0% 0%
Protein 5 g
Cholesterol 170 mg
Sodium 60 mg	2%
Calcium	2%
Iron	4%
Vitamin A	8%
Vitamin C	0%
Vitamin D	15%
Vitamin E	45%
Thiamine	2%
Riboflavin	15%
Niacin	6%
Folate	15%
Vitamin B6	2%
Vitamin B12	25%
Pantothenate	15%
Phosphorous	6%
Magnesium	2%
Zinc	6%
Selenium	30%
Copper	2%
Manganese	2%
5% or less is a little,* 15% or more is alot