Two of the most common heart heath challenges are irregular heart beat (arrhythmia) and plaque build up in the arteries (atherosclerosis).
Omega-3 polyunsaturated fatty acids have been shown to help to slow down plaque build up. They may also help to reduce the risk of arrhythmia. 1
1 large omega-3 enriched egg provides 400 mg of DHA omega-3 polyunsaturates – 10x more than what’s provided by regular large eggs.