Lutein, an antioxidant found in the eye, helps to keep eyes sharp. It has been shown to help reduce the risk of developing eye diseases like cataracts and age-related macular degeneration (AMD).1,2
Some Omega-3 eggs are enriched with lutein and zeaxanthin. 1 large lutein enriched egg provide 1 mg of lutein, which supports healthy vision. That’s 4x more lutein than is found in a typical multi-vitamin tablet.
1Canadian Association of Optometrists, https://opto.ca/health-library/national-nutrition-month-eye-food-info
2American Optometric Association, https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein